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PE135 - Yoga - Section 30
Spring 2013
Instructor: Digerness, Jean
Credit Hours: 1.0 | Theory Hours: | Lab Hours:

Yoga demystified for everyone interested in learning the basics of Hatha yoga, or "yoga for health". Yoga renews and invigorates the body, stretching, and strengthening the muscles, joints and spine. Yoga is a physical and psychological discipline that brings balance to the mind, body, and spirit through breathing, postures and meditation. Basics emphasize safe physical execution, modifications, and movement with breath.

Course Number: PE135
Section: 30
Days: -M-W---
Class Begins: 01/14/13
Class Ends: 05/10/13
Times: 9:00AM - 9:50AM
Campus: Santa Rosa
Building: MAIN
Room: 102
Instructor: Digerness, Jean
Registered/Maximum: 6/8

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