PE135 - Yoga
Credit Hours: 1.0
Yoga demystified for everyone interested in learning the basics of Hatha yoga, or "yoga for health". Yoga renews and invigorates the body, stretching, and strengthening the muscles, joints and spine. Yoga is a physical and psychological discipline that brings balance to the mind, body, and spirit through breathing, postures and meditation. Basics emphasize safe physical execution, modifications, and movement with breath.
Fall 2010
| Course | Sec | Days | Beg Date | End Date | Times | Campus |
|---|---|---|---|---|---|---|
| PE135 | 01 | -M-W--- | 08/23/10 | 12/10/10 | 4:00PM - 4:50PM | Main Campus |
| PE135 | 20 | -M-W--- | 08/23/10 | 12/10/10 | 7:00PM - 7:50PM | Springer |
| PE135 | 21 | -M-W--- | 08/23/10 | 12/10/10 | 6:00PM - 6:50PM | Springer |
| PE135 | 30 | -M-W--- | 08/23/10 | 12/10/10 | 9:00AM - 9:50AM | Santa Rosa |
Summer 2010
This course is not offered during the Summer 2010 semester.